Cracked heels and the pain that goes with it, are so familiar to me. Some nights I lay awake feeling the pain in my heels and wondering how I could treat my cracked heel once and for all. I prefer to wear sandals or beach thongs in the summer which adds to the problem I experience with my heels, leaving my heels hard, cracked, and painful. I spent every morning and evening filing my heels with a foot file following it up with a moisturizer and this didn’t give me any results, my heels were still cracked and painful. Then I learned about the pumice stone.
What is a Pumice Stone?
Pumice stone is a light, porous volcanic rock used for exfoliating skin or removing rough spots on heels and feet. Gently removing dead skin cells with its abrasive texture when rubbed against the skin or calloused areas. This helps to clean and prepare your skin for moisturizer.
How to Use a Pumice Stone for Optimal Results
Using a Pumice Stone correctly will provide better results and will avoid injury or infection.
Before using a pumice stone, evaluate your skin. If the cracks are deep and painful adding salt or tea tree oil to the water can help to soothe and prevent bacteria from entering the cracks and so preventing infection.
Follow this easy Step-by-Step Instructions
Step 1: Put aside 20 minutes to treat your heels properly. Morning and evening when possible.
Step 2: Add a teaspoon of Salt and a few drops of tea tree oil to warm water and soak your feet for 5-15 minutes.
Step 3: Wet the pumice stone and using gentle circular movements exfoliate the dead skin cells on your feet. For best results use 2-3 times per week if your heels are cracked severely. Reduce use as needed.
Using the pumice stone excessively can cause your body to produce more skin in its attempt to protect your feet.
Step 4: Rinse your feet and pumice stone with clean water.
Step 5: Dry your feet and hang the pumice stone to dry completely to prevent bacteria from growing.
Step 6: Apply a moisturizer that contains glycerine or hyaluronic acid to draw and lock in moisture.
Benefits when using a Pumice Stone
Why should you consider using a pumice stone? I can tell you from my personal experience that by using a pumice stone I got rid of the hard skin on my heels, reduced the cracks that formed because of the hard skin and I can still wear my sandals without worrying about painful and cracked heels.
Pumice Stone Benefits for Cracked Painful Heels
- Exfoliation: It effectively removes dead skin cells, helping to smooth rough, cracked heels and promoting healthier skin.
- Pain Relief: By removing thickened, dry skin, it can reduce discomfort associated with cracks and calluses, providing relief from painful pressure.
- Improves Circulation: The gentle rubbing action stimulates blood flow, which may aid in healing the cracked skin on your heels.
- Prevents Further Cracking: Regular use helps prevent the buildup of hard, dry skin that can lead to painful cracks and fissures.
- Affordable & Easy to Use: A pumice stone is a low-cost and easy-to-use tool for at-home foot care.
- Promotes Smoother Skin: Consistent use helps achieve softer, smoother heels, giving your feet a more polished appearance.
- Natural Treatment: It’s a natural, chemical-free method to treat cracked heels, making it a great option for those seeking organic skincare
solutions.
Adding to the Effectiveness when Using a Pumice Stone
Using a pumice stone along with a good moisturizer can help keep your heels in better condition.
I can recommend creating your moisturizer to treat your dry feet. It is easy and you can ensure your feet get the best treatment after using a pumice stone. You can also wear socks at night after you moisturize your feet.
Best Pumice Stones Available on Amazon
Looking for the best pumice stones to buy on Amazon. Look no further.
Asqraqo Lava – 2PCS Natural Pumice Stone
- 4.5 star rating
- 8 845 reviews
- Customers report that the foot scraper effectively softens rough skin and is gentle yet efficient at removing calluses and exfoliating feet. Many view it as a great value for the price, and the size is also well-liked. However, opinions on its overall quality vary.
The natural pumice stone, originating from ancient Greece, is an effective and healthy way to remove calluses and relieve foot fatigue. Its ergonomic design makes it easy to use, and the included rope ring allows for convenient hanging to dry.
Made from porous lava stone, it gently exfoliates and smooths feet. For best results, use on moist skin, soaking feet in warm water and applying soapy water to the pumice. The set includes two stones, making it a great gift, and comes with a satisfaction guarantee for your peace of mind.
~~Visit Amazon to buy Asqraqo Lava Pumice Stone~~
Maryton Foot – Pumice Stone
- 4.4 star rating
- 64 778 reviews
- Customers find the foot scraper effective for smoothing feet and exfoliating rough areas, noting that it’s soft and easy to use. However, some report that pieces of the stone break off and shed during use. Opinions are mixed regarding its overall quality, value for money, and ease of cleaning.
Maryton’s professional foot pumice stone is designed to remove calluses and rough skin, leaving feet soft, smooth, and silky. It features a double-sided design with two levels of coarseness, making it suitable for all types of calloused feet, especially cracked heels.
Trusted by spa salons across the USA, this high-quality pumice stone is perfect for home pedicures, offering a spa-like experience without the cost. Its compact size fits comfortably in your hand for easy use, providing an effective way to exfoliate and renew your feet.
~~Visit Amazon to buy this double-sided pumice stone today~~
Natural Earth Lava Black – Pumice Stone
- 4.5 star rating
- 5 424 reviews
- Customers find the foot scraper effective at removing dead skin and smoothing feet. Made from natural pumice stone, it’s easy to hold and use. Many are satisfied with its value, appearance, and ability to care for feet. However, opinions on its durability vary.
Pumice Valley natural foot stones, sourced from volcanic lava rock, offer an authentic texture. They are effective for rejuvenating and cleansing the skin on hands, feet, elbows, and heels, removing calluses, corns, and dead skin. With trace elements, they massage, stimulate blood flow, relieve fatigue, and promote relaxation.
Daily use results in soft, silky skin, similar to a spa treatment. The pumice stone’s perfect shape and natural hanging rope make it easy to hold and maintain. It also makes a great gift for loved ones, offering a natural way to soften rough skin and promote healthy, youthful skin.
~~Pumice Valley volcanic lava rock is available on Amazon, click here~~
How to Care and Maintain Pumice Stones
It is very important to care for the pumice stone you are using:
- Clean After Each Use: Rinse the pumice stone under warm water after each use to remove any dead skin or debris. You can use a soft brush (like a toothbrush) to gently scrub away any buildup.
- Dry Completely: After cleaning, make sure the pumice stone is thoroughly dried before storing it. This prevents any mold or bacteria growth from moisture.
- Disinfect Periodically: To keep the stone hygienic, you can disinfect it once a week by soaking it in a solution of warm water and mild soap or vinegar. Rinse thoroughly afterward.
- Store Properly: Store the pumice stone in a dry place, away from excess moisture. Avoid leaving it in the shower or bathtub where it might stay wet for extended periods.
- Avoid Harsh Chemicals: Do not use harsh chemicals or abrasive cleaners on the pumice stone, as they can degrade its texture and effectiveness.
- Use Gently: Be gentle when using the pumice stone to avoid unnecessary wear and tear. Excessive pressure can cause it to break or wear down faster.
With proper care, your pumice stone can continue to help maintain smooth and healthy skin for a long time!
Caution when using Pumice Stones
Pumice Stones are an excellent choice to remove dead skin cells, but care must be taken not to remove too much skin especially when your heels are cracked as it could cause infection.
Never use a pumice stone on hard dry skin before soaking your feet, nor ever use a pumice stone dry. Always wet it before use.
Discard the pumice stone when small pieces start to break off as it can cause infection.
Always clean pumice stone properly to prevent infections and bacteria built-up.
Conclusion
Using a pumice stone to treat your cracked and painful heels might be just what you need to enjoy your life without worrying about painful, cracked heels. You no longer need to hide your heels in closed-heeled shoes. You can wear sandals and beach thongs and still have nourished, healthy heels and feet. Moisturizing your feet is essential when taking care of your feet and preventing cracked and painful heels.
Choose your favorite pumice stone today for healthy, crack, and pain-free heels.
Disclaimer: The information provided on this post is for informational purposes only and is not intended as medical advice. I may earn a commission from qualifying purchases made through affiliate links, including those from Amazon, at no extra cost to you.